Cold, crisp winter

I love winter. I love the cold, crisp air. I love the way it opens my lungs. I love the way it catches my breath. I love the promise of a new beginning as winter turns into spring.


I don't love how winter gives me the opportunity to spend more time on my treadmill, aka the dreadmill.


Don't get me wrong: treadmills are great for interval work. Treadmill time lets me catch up on my favorite show of all time (don't judge: it's Y&R). Treadmill time forces me to run at a certain pace, at a certain incline (unless I get lazy and cheat). It still affords me the opportunity to RUN and allows me to do it without 5 extra pounds of gear weighing me down.

But, let's get back to what I love about winter... Running outside in the winter lets me wear my fun cold gear apparel, my awesome Lululemon brisk run headband and gloves (and neck warmer as needed). Running outside lets me listen to my tunes, no matter the temperature. It gives me the ability to safely pound something - pound out the stress, worries, cares of the day - pound out the pounds - and generally be a happier, healthier me. Winter also lets me play outside in the snow with my kids.


Why do you run outside in the winter weather? Or, why do you love winter?